:root {
    --bg: #14161a;
    --surface: #1d2026;
    --surface-2: #262a31;
    --surface-3: #30353d;
    --text: #f2f1ed;
    --muted: #8a909b;
    --accent: #e6402c;
    --accent-dim: #4a2019;
    --gold: #d9b94a;
    --good: #4caf7d;
    --border: #2e323a;
    --radius: 16px;
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html { background: var(--bg); touch-action: pan-x pan-y; -webkit-text-size-adjust: 100%; text-size-adjust: 100%; }
body {
    margin: 0;
    min-height: 100vh;
    background: var(--bg);
    color: var(--text);
    font-family: Inter, system-ui, sans-serif;
    padding: env(safe-area-inset-top) 0 env(safe-area-inset-bottom);
}
button, input, select, textarea { font: inherit; }
button { cursor: pointer; }
h1, h2, h3, .display {
    margin: 0;
    font-family: Oswald, Impact, sans-serif;
    text-transform: uppercase;
    letter-spacing: .025em;
}
p { line-height: 1.55; }
#app { width: 100%; min-width: 0; max-width: 480px; min-height: 100vh; margin: 0 auto; }
.screen { display: flex; width: 100%; min-width: 0; max-width: 100%; flex-direction: column; gap: 16px; padding: 20px 18px 104px; }
.screen > * { min-width: 0; max-width: 100%; }
.topbar { display: flex; align-items: center; justify-content: space-between; padding: 16px 18px 4px; }
.member-plan-toolbar { display:flex; justify-content:center; align-items:center; width:100%; margin:2px 0 4px; }
.member-plan-toolbar .btn { width:min(100%, 320px); }
.brand { color: var(--muted); font: 700 15px Oswald, sans-serif; letter-spacing: .13em; }
.brand-link { position: relative; display: block; width: min(46vw, 220px); height: 28px; margin-left: -20px; padding: 0; border: 0; background: transparent; color: inherit; text-align: left; }
.brand-logo { position: absolute; top: 50%; left: 0; display: block; width: auto; max-width: 100%; height: auto; max-height: 28px; object-fit: contain; transform: translateY(-50%); }
.brand-fallback { display: block; white-space: nowrap; }
.brand-link:focus-visible { outline: 2px solid var(--accent); outline-offset: 5px; border-radius: 3px; }
.eyebrow { color: var(--muted); font-size: 12px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }
.muted { color: var(--muted); }
.small { font-size: 13px; }
.mono { font-family: 'JetBrains Mono', monospace; }
.card { padding: 18px; border: 1px solid var(--border); border-radius: var(--radius); background: var(--surface); }
.card-accent { border-top: 3px solid var(--accent); }
.adapt-status-row { font-weight: 600; }
.adapt-info-section { padding: 14px; border: 1px solid var(--border); border-radius: calc(var(--radius) - 4px); background: var(--surface-2); color: var(--muted); font-size: 13px; line-height: 1.5; }
.adapt-info-section h3 { margin: 0 0 8px; color: var(--text); font-size: 14px; }
.adapt-info-section p { margin: 0 0 10px; }
.adapt-info-section p:last-child { margin-bottom: 0; }
.adapt-info-section ul { margin: 0 0 10px; padding-left: 20px; }
.adapt-info-current { border-color: rgba(76, 175, 125, .48); background: rgba(76, 175, 125, .10); }
.adapt-info-current-off { border-color: rgba(230, 64, 44, .44); background: rgba(230, 64, 44, .09); }
.adapt-current-label { display: inline-flex; width: max-content; margin-bottom: 8px; padding: 3px 7px; border-radius: 999px; background: rgba(76, 175, 125, .16); color: var(--good); font-size: 10px; font-weight: 800; letter-spacing: .07em; text-transform: uppercase; }
.adapt-info-current-off .adapt-current-label { background: rgba(230, 64, 44, .14); color: #ec786a; }
.adapt-check-question { gap: 10px; }
.adapt-scale { display: grid; width: 100%; min-width: 0; max-width: none; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
.adapt-scale label { position: relative; display: block; width: 100%; min-width: 0; margin: 0; cursor: pointer; touch-action: manipulation; user-select: none; -webkit-user-select: none; }
.adapt-scale input { position: absolute; opacity: 0; pointer-events: none; }
.adapt-scale span { display: flex; min-height: 42px; align-items: center; justify-content: center; padding: 7px; border: 1px solid var(--border); border-radius: 10px; background: var(--surface-2); color: var(--muted); font-size: 12px; font-weight: 700; text-align: center; }
.adapt-scale input:checked + span, .adapt-scale label.is-selected span { border-color: var(--accent); background: var(--accent-dim); color: var(--text); }
.stack { display: flex; flex-direction: column; gap: 12px; }
.row { display: flex; gap: 10px; align-items: center; }
.between { justify-content: space-between; }
.grow { flex: 1; }
.wrap { flex-wrap: wrap; }
.divider { height: 1px; margin: 4px 0; background: var(--border); }
.btn, .icon-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    min-height: 48px;
    border: 1px solid var(--border);
    border-radius: 14px;
    background: var(--surface-2);
    color: var(--text);
    font-weight: 700;
}
.btn { width: 100%; padding: 13px 16px; }
.btn:hover, .icon-btn:hover { border-color: var(--muted); }
.btn:active, .icon-btn:active { transform: scale(.98); }
.btn-primary { border-color: var(--accent); background: var(--accent); color: #fff; }
.btn-gold { border-color: var(--gold); background: var(--gold); color: #1a1400; }
.btn-ghost { background: transparent; color: var(--muted); }
.btn-small { width: auto; min-height: 38px; padding: 8px 12px; font-size: 13px; }
.icon-btn { width: 40px; min-height: 40px; border-radius: 12px; }
label { display: block; margin: 2px 0 6px; color: var(--muted); font-size: 12px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
input, select, textarea {
    width: 100%;
    min-height: 50px;
    padding: 13px 14px;
    border: 1px solid var(--border);
    border-radius: 11px;
    outline: 0;
    background: var(--surface-2);
    color: var(--text);
}
textarea { min-height: 90px; resize: vertical; }
input:focus, select:focus, textarea:focus { border-color: var(--accent); box-shadow: 0 0 0 3px rgba(230,64,44,.15); }
.password-input-wrap { position: relative; }
.password-input-wrap input { padding-right: 56px; }
.password-toggle { position: absolute; top: 50%; right: 4px; display: grid; width: 44px; height: 44px; padding: 0; place-items: center; border: 0; border-radius: 10px; background: transparent; color: var(--muted); transform: translateY(-50%); }
.password-toggle:hover { color: var(--text); }
.password-toggle:focus-visible { outline: 2px solid var(--accent); outline-offset: 1px; }
.password-toggle svg { width: 21px; height: 21px; fill: none; stroke: currentColor; stroke-linecap: round; stroke-linejoin: round; stroke-width: 1.8; }
.password-toggle-slash { display: none; }
.password-toggle.is-visible .password-toggle-slash { display: block; }
.stat-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 9px; }
.stat { padding: 12px 7px; border-radius: 12px; background: var(--surface-2); text-align: center; }
.stat-value { color: var(--gold); font: 700 20px 'JetBrains Mono', monospace; }
.stat-label { margin-top: 3px; color: var(--muted); font-size: 9px; letter-spacing: .06em; text-transform: uppercase; }
.tag { display: inline-flex; padding: 4px 8px; border-radius: 7px; background: var(--surface-3); color: var(--muted); font-size: 11px; letter-spacing: .04em; text-transform: uppercase; }
.tag-accent { border: 1px solid var(--accent); background: var(--accent-dim); color: #ff8b7d; }
.exercise-row { padding: 13px 0; border-bottom: 1px solid var(--border); }
.exercise-row:last-child { padding-bottom: 0; border-bottom: 0; }
.dashboard-training-card { min-height: 0; }
.dashboard-exercise-list { max-height: 236px; overflow-y: auto; overscroll-behavior: contain; padding-right: 6px; }
.dashboard-exercise-list::-webkit-scrollbar { width: 5px; }
.dashboard-exercise-list::-webkit-scrollbar-thumb { background: var(--border); border-radius: 999px; }
.today-top { display: grid; gap: 6px; }.today-compact-header { display: flex; min-height: 32px; align-items: center; justify-content: space-between; gap: 12px; }.today-compact-header .brand-link { width: 118px; height: 28px; margin: 0; }.today-compact-header .brand-logo { max-height: 28px; }.today-compact-header .brand-fallback { font-size: 13px; }.today-account-button { min-height: 32px; padding: 6px 10px; border: 1px solid var(--border); border-radius: 9px; background: var(--surface-2); color: var(--muted); font-size: 11px; font-weight: 700; }.today-account-button:hover { border-color: var(--muted); color: var(--text); }.today-greeting { display: grid; gap: 1px; }.today-greeting strong { overflow-wrap: anywhere; font-size: 15px; }.today-greeting small { overflow-wrap: anywhere; color: var(--muted); font-size: 12px; }
.today-workout-card { gap: 11px; padding: 18px; border-top-width: 4px; box-shadow: 0 16px 36px rgba(0,0,0,.16); }
.today-workout-card h2 { font-size: clamp(26px, 7vw, 33px); line-height: 1.04; }
.today-workout-head { display: flex; min-width: 0; align-items: flex-start; justify-content: space-between; gap: 12px; }
.today-workout-head > div { min-width: 0; }.today-workout-head h2 { overflow-wrap: anywhere; margin: 4px 0; }
.today-workout-icon { display: grid; width: 48px; min-width: 48px; height: 48px; place-items: center; border-radius: 50%; background: var(--accent); color: #fff; font-size: 20px; }
.today-workout-facts { display: flex; flex-wrap: wrap; gap: 6px; }.today-workout-facts span { padding: 7px 9px; border-radius: 9px; background: var(--surface-2); color: var(--muted); font-size: 11px; }.today-workout-facts b { color: var(--text); }
.today-training-goal { display: -webkit-box; margin: 0; overflow: hidden; color: var(--muted); font-size: 12px; -webkit-box-orient: vertical; -webkit-line-clamp: 1; }.today-training-goal b { color: var(--text); }
.today-primary-action { min-height: 54px; font-size: 16px; box-shadow: 0 10px 22px rgba(230,64,44,.22); }
.today-week-progress { display: flex; flex-wrap: wrap; align-items: center; gap: 7px 10px; padding: 10px 11px; border: 1px solid var(--border); border-radius: 10px; background: var(--surface-2); color: var(--muted); font-size: 11px; }
.today-week-progress > div { display: grid; gap: 1px; margin-right: auto; }.today-week-progress strong { color: var(--text); font-size: 13px; }.today-week-goal { color: var(--good); font-weight: 700; }.today-rest-action { width: fit-content; padding: 0; border: 0; background: transparent; color: var(--muted); font: inherit; font-size: 11px; text-align: left; text-decoration: underline; text-underline-offset: 3px; cursor: pointer; }.today-rest-action:hover { color: var(--text); }.today-rest-card { border-top-color: var(--muted); }
.plan-week-overview { display: grid; gap: 10px; padding: 12px; border: 1px solid var(--border); border-radius: 12px; background: var(--surface-2); color: var(--muted); font-size: 12px; }.plan-week-overview b { color: var(--text); }.plan-week-days { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 5px; }.plan-week-day { display: grid; min-width: 0; gap: 3px; padding: 7px 3px; border-radius: 8px; background: var(--surface); color: var(--muted); text-align: center; font-size: 10px; }.plan-week-day small { overflow: hidden; color: inherit; font-size: 8px; line-height: 1.1; text-overflow: ellipsis; white-space: nowrap; }.plan-week-training { color: var(--good); }.plan-week-rest { color: var(--gold); }.plan-week-missed { color: var(--muted); }.plan-week-meta { display: flex; flex-wrap: wrap; gap: 5px 10px; font-size: 11px; }
.training-calendar-card, .training-hub-card { gap: 11px; }.training-calendar-title { text-align:center; font-size:14px; letter-spacing:.05em; }.training-calendar-weekdays, .training-calendar-grid { display:grid; grid-template-columns:repeat(7,minmax(0,1fr)); gap:5px; }.training-calendar-weekdays { color:var(--muted); font-size:10px; text-align:center; }.training-calendar-day, .training-calendar-empty { min-height:42px; padding:4px 1px; border:1px solid transparent; border-radius:9px; background:var(--surface-2); color:var(--muted); font-size:11px; }.training-calendar-day { display:grid; place-items:center; gap:1px; cursor:pointer; }.training-calendar-day b { min-height:12px; color:var(--muted); font-size:10px; }.training-calendar-day.is-today { border-color:var(--accent); }.training-calendar-completed b { color:var(--good); }.training-calendar-rest b { color:var(--gold); font-size:8px; }.training-calendar-pause { opacity:.58; }.training-calendar-pause b { color:var(--muted); }.training-calendar-today b { color:var(--accent); }.training-calendar-legend { display:flex; flex-wrap:wrap; gap:8px 12px; color:var(--muted); font-size:11px; }.training-progress { height:8px; overflow:hidden; border-radius:999px; background:var(--surface-3); }.training-progress span { display:block; height:100%; border-radius:inherit; background:var(--accent); }.training-pause-row { display:flex; align-items:center; justify-content:space-between; gap:8px; padding-top:9px; border-top:1px solid var(--border); color:var(--muted); font-size:12px; }
.today-section { display: grid; min-width: 0; gap: 10px; margin-top: 10px; }.today-section > h2 { font-size: 22px; }
.today-status-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px; }.today-status-card { display: grid; min-width: 0; min-height: 100px; gap: 4px; padding: 13px; border: 1px solid var(--border); border-radius: 13px; background: var(--surface); }.today-status-card > span { font-size: 18px; }.today-status-card strong { overflow-wrap: anywhere; color: var(--gold); font-size: 14px; }.today-status-card small { color: var(--muted); font-size: 10px; line-height: 1.25; }
.today-last-workout { display: grid; gap: 13px; }.today-last-workout h3 { margin-top: 4px; }.today-last-facts { display: flex; flex-wrap: wrap; gap: 7px; }.today-last-facts span { padding: 7px 9px; border-radius: 8px; background: var(--surface-2); color: var(--muted); font-size: 12px; }.today-record-note { padding: 10px; border-radius: 10px; background: rgba(217,185,74,.12); color: var(--gold); font-size: 13px; font-weight: 700; }
.today-first-workout { border-left: 3px solid var(--accent); }.today-motivation { display: grid; gap: 8px; }.today-motivation div { display: flex; align-items: center; gap: 11px; padding: 12px; border: 1px solid var(--border); border-radius: 12px; background: var(--surface); }.today-motivation span { font-size: 20px; }.today-motivation p { margin: 0; font-size: 13px; }
.today-quick-actions { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px; }.today-quick-actions button { display: grid; min-width: 0; min-height: 104px; gap: 9px; padding: 13px; color: var(--text); text-align: left; }.today-quick-actions button:hover { border-color: var(--accent); }.today-quick-actions span { font-size: 21px; }.today-quick-actions strong { overflow-wrap: anywhere; font-size: 13px; }
.exercise-name { font-weight: 700; }
.bottom-nav {
    position: fixed;
    right: 0;
    bottom: 0;
    left: 0;
    z-index: 5;
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    max-width: 480px;
    margin: auto;
    padding: 8px 8px calc(8px + env(safe-area-inset-bottom));
    border-top: 1px solid var(--border);
    background: rgba(29,32,38,.96);
    backdrop-filter: blur(16px);
}
.nav-btn { padding: 8px 2px; border: 0; background: transparent; color: var(--muted); font-size: 11px; }
.nav-btn span { display: block; margin-bottom: 3px; font-size: 19px; }
.nav-btn.active { color: var(--accent); }
.empty { padding: 28px 12px; text-align: center; color: var(--muted); }
.center-message { min-height: 70vh; align-items: center; justify-content: center; text-align: center; }
.auth-shell { min-height: 100vh; padding: 42px 18px; display: flex; flex-direction: column; justify-content: center; gap: 24px; }
.auth-title { font-size: clamp(34px, 10vw, 48px); line-height: 1.02; }
.logo-mark { width: 64px; height: 22px; position: relative; margin-bottom: 18px; background: var(--accent); }
.logo-mark::before, .logo-mark::after { content: ''; position: absolute; top: -7px; width: 13px; height: 36px; border-radius: 4px; background: var(--text); }
.logo-mark::before { left: -2px; } .logo-mark::after { right: -2px; }
.auth-tabs { display: grid; grid-template-columns: 1fr 1fr; padding: 4px; border-radius: 12px; background: var(--surface-2); }
.auth-tab { padding: 10px; border: 0; border-radius: 9px; background: transparent; color: var(--muted); font-weight: 700; }
.auth-tab.active { background: var(--surface-3); color: var(--text); }
.check-row { display: flex; align-items: center; gap: 10px; color: var(--muted); font-size: 13px; }
.check-row input { width: 20px; min-height: 20px; accent-color: var(--accent); }
.text-button { padding: 0; border: 0; background: transparent; color: var(--accent); font-weight: 700; }
.set-card { border-top: 3px solid var(--gold); }
.set-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.weight-entry { display: flex; align-items: center; gap: 8px; }
.weight-entry input { min-width: 0; flex: 1; }
.dumbbell-prefix { flex: 0 0 auto; color: var(--gold); font: 700 18px 'JetBrains Mono', monospace; }
.history-exercise-skipped { opacity: .78; border-left: 3px solid var(--muted); }
.history-skipped-label { color: var(--muted); font-size: 12px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; }
.save-toast { position: fixed; top: calc(10px + env(safe-area-inset-top)); left: 50%; z-index: 30; transform: translate(-50%, -8px); padding: 7px 12px; border: 1px solid var(--border); border-radius: 999px; background: var(--surface-2); color: var(--good); box-shadow: 0 10px 30px #0008; font-size: 12px; font-weight: 700; opacity: 0; pointer-events: none; transition: opacity .18s ease, transform .18s ease; }
.save-toast.visible { opacity: 1; transform: translate(-50%, 0); }
.save-toast.offline, .save-toast.error { color: #ff8b7d; }
.workout-set { transition: border-color .2s, opacity .2s; }
.workout-set.completed { border-color: var(--good); }
.workout-set.skipped { opacity: .65; border-color: var(--muted); }
.last-training-value { display: grid; gap: 3px; margin-top: 14px; padding-top: 12px; border-top: 1px solid var(--border); color: var(--muted); font-size: 12px; }
.last-training-value strong { color: var(--text); font-size: 14px; }
.workout-target-summary { display: grid; gap: 2px; }
.workout-cycle-label { color: var(--muted); font-size: 12px; line-height: 1.25; }
.workout-target-reps { color: var(--text); font-size: 15px; font-weight: 700; line-height: 1.3; }
.failure-target { color: color-mix(in srgb, var(--muted) 82%, transparent); }
.failure-note { margin-top: 5px; color: var(--accent); font-weight: 700; }
.superset-banner { display: grid; gap: 3px; width: fit-content; margin-top: 9px; padding: 8px 10px; border: 1px solid color-mix(in srgb, var(--accent) 48%, var(--border)); border-radius: 10px; color: var(--muted); font-size: 12px; }
.superset-banner strong, .superset-history-label { color: var(--accent); text-transform: uppercase; letter-spacing: .06em; font-size: 11px; }
.superset-history-label { margin-bottom: -6px; }
.status-buttons { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.status-buttons .active[data-set-status="completed"] { border-color: var(--good); color: var(--good); }
.status-buttons .active[data-set-status="skipped"] { border-color: var(--muted); color: var(--text); }
.danger-zone { border-color: #813c35; }
.training-screen { min-height: 100vh; padding-bottom: 28px; }
.training-topbar { display: grid; grid-template-columns: 38px minmax(0,1fr) auto; align-items: center; gap: 10px; padding: 8px 0 4px; }
.training-topbar h2 { margin: 1px 0 0; font-size: 19px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.training-heading { min-width: 0; }
.training-close { width: 36px; height: 36px; padding: 0; border: 1px solid var(--border); border-radius: 50%; background: transparent; color: var(--text); font-size: 25px; line-height: 1; cursor: pointer; }
.training-timer { color: var(--gold); font: 700 16px 'JetBrains Mono', monospace; white-space: nowrap; }
.deferred-resume { display: flex; width: min(100%, 420px); min-height: 42px; margin: 10px auto 16px; padding: 9px 16px; align-items: center; justify-content: center; border: 1px solid rgba(64,190,116,.55); border-radius: 999px; background: rgba(64,190,116,.14); color: #79dc9f; font-size: 13px; font-weight: 800; text-align: center; cursor: pointer; }
.guided-progress { display: flex; flex-direction: column; gap: 8px; }
.guided-progress-track { height: 6px; overflow: hidden; border-radius: 999px; background: var(--surface-3); }
.guided-progress-fill { height: 100%; border-radius: inherit; background: var(--accent); transition: width .2s ease; }
.guided-set-card { border-top: 3px solid var(--gold); }
.guided-set-number { color: var(--gold); font: 700 18px 'JetBrains Mono', monospace; }
.training-controls { display: grid; gap: 9px; margin-top: 4px; }
.training-controls .btn-main { min-height: 58px; font-family: Oswald, sans-serif; font-size: 18px; letter-spacing: .04em; text-transform: uppercase; }
.training-back { width: 100%; min-height: 44px; color: var(--muted); font-weight: 800; text-transform: uppercase; }
.training-back:disabled { opacity: .35; }
.exercise-actions { display: grid; grid-template-columns: minmax(0,1fr) minmax(0,1fr); gap: 12px; }
.exercise-actions .btn { width: 100%; min-height: 46px; white-space: normal; }
.confirm-dialog { width: min(420px, calc(100% - 32px)); padding: 20px; border: 1px solid var(--border); border-radius: var(--radius); background: var(--surface); color: var(--text); box-shadow: 0 18px 50px #000a; }
.confirm-dialog::backdrop { background: rgba(0,0,0,.72); }
.member-onboarding-layer { position: fixed; z-index: 1000; inset: 0; pointer-events: none; }
.member-onboarding-dim { position: absolute; inset: 0; background: rgba(5, 7, 10, .7); pointer-events: none; }
.member-onboarding-highlight { position: relative; z-index: 1001 !important; box-shadow: 0 0 0 3px var(--accent), 0 18px 42px rgba(0,0,0,.45); border-radius: var(--radius); }
.member-onboarding-card { position: fixed; right: 16px; bottom: max(18px, env(safe-area-inset-bottom)); left: 16px; z-index: 1002; max-width: 448px; margin: 0 auto; background: rgba(29, 32, 38, .94); pointer-events: none; box-shadow: 0 18px 48px rgba(0,0,0,.45); }
.member-onboarding-card button { pointer-events: auto; }
.bottom-nav.member-onboarding-navigation { z-index: 1002; pointer-events: none; }
.bottom-nav.member-onboarding-navigation .nav-btn { opacity: .62; }
.bottom-nav.member-onboarding-navigation .nav-btn.member-onboarding-active-tab { color: var(--accent); opacity: 1; text-shadow: 0 0 16px rgba(255, 108, 77, .58); }
.bottom-nav.member-onboarding-navigation .nav-btn.member-onboarding-active-tab span { transform: translateY(-1px); }
.member-onboarding-tutorial-card { bottom: max(84px, calc(68px + env(safe-area-inset-bottom))); max-height: calc(100dvh - 150px); overflow-y: auto; }
.member-onboarding-training-card { position: fixed; z-index: 1003; }
.member-onboarding-card h2 { font-size: 24px; }
.member-onboarding-card p { margin: 0; font-size: 14px; }
.member-onboarding-controls { display: grid; grid-template-columns: 1fr auto 1fr; align-items: center; gap: 8px; }
.member-onboarding-controls span { color: var(--muted); font-size: 12px; text-align: center; }
.member-onboarding-controls .btn { min-width: 0; }
@media (min-width: 640px) { .member-onboarding-card { bottom: 28px; }.member-onboarding-tutorial-card { bottom: 88px; } }
.workout-tutorial-layer { position: fixed; z-index: 1100; inset: 0; pointer-events: none; }
.workout-tutorial-dim { position: absolute; inset: 0; background: rgba(5, 7, 10, .7); pointer-events: auto; }
.workout-tutorial-highlight { position: relative; z-index: 1101 !important; box-shadow: 0 0 0 3px var(--accent), 0 18px 42px rgba(0,0,0,.45); border-radius: var(--radius); }
.workout-tutorial-card { position: absolute; right: 16px; bottom: max(18px, env(safe-area-inset-bottom)); left: 16px; z-index: 1102; max-width: 448px; max-height: calc(100dvh - 36px); margin: 0 auto; overflow-y: auto; pointer-events: auto; box-shadow: 0 18px 48px rgba(0,0,0,.45); }
.workout-tutorial-card h2 { font-size: 24px; }
.workout-tutorial-card p { margin: 0; font-size: 14px; }
.workout-tutorial-card-top { top: max(18px, env(safe-area-inset-top)); bottom: auto; }
.dialog-actions { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.dialog-actions .btn { width: 100%; min-height: 44px; white-space: normal; }
.workout-action-sheet, .workout-replacement-dialog { width: min(520px, calc(100% - 24px)); }
.workout-action-option, .workout-replacement-option { display: flex; width: 100%; align-items: center; justify-content: space-between; gap: 12px; padding: 15px; border: 1px solid var(--border); border-radius: 12px; background: var(--surface-2); color: var(--text); text-align: left; cursor: pointer; }
.workout-action-option strong, .workout-action-option span, .workout-replacement-option strong, .workout-replacement-option span, .workout-replacement-option small { display: block; }
.workout-action-option strong, .workout-replacement-option strong { margin-bottom: 4px; }
.workout-action-option span, .workout-replacement-option span, .workout-replacement-option small { color: var(--muted); font-size: 12px; }
.workout-action-option:disabled { opacity: .5; cursor: not-allowed; }
.workout-replacement-list { display: grid; gap: 8px; max-height: min(48vh, 390px); overflow-y: auto; }
.workout-replacement-option > div { display: flex; min-width: 0; align-items: center; gap: 10px; }
.workout-replacement-option img { width: 44px; height: 44px; flex: 0 0 auto; object-fit: cover; border-radius: 8px; }
.workout-replacement-option b { color: var(--accent); font-size: 22px; }
.workout-replacement-search input { margin-top: 6px; }
.workout-replacement-note { margin: 6px 0 0; color: var(--muted); font-size: 12px; }
.daily-check-screen, .weigh-in-screen, .completion-screen { justify-content: flex-start; }
.daily-check-screen > #daily-check-form { width: 100%; min-width: 0; max-width: none; align-self: stretch; margin: 0; }
.check-question { width: 100%; min-width: 0; max-width: 100%; margin: 0; padding: 0; border: 0; }
.check-question legend { margin-bottom: 10px; color: var(--text); font-weight: 700; }
.binary-check, .feeling-scale { display: grid; width: 100%; min-width: 0; max-width: 100%; gap: 8px; }
.binary-check { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.feeling-scale { grid-template-columns: repeat(5, minmax(0, 1fr)); }
.binary-check label, .feeling-scale label { position: relative; min-width: 0; }
.binary-check input, .feeling-scale input {
    position: absolute;
    inset: 0 auto auto 0;
    width: 1px;
    height: 1px;
    min-height: 0;
    margin: 0;
    padding: 0;
    border: 0;
    opacity: 0;
    pointer-events: none;
}
.binary-check span, .feeling-scale span { display: flex; min-height: 48px; align-items: center; justify-content: center; border: 1px solid var(--border); border-radius: 10px; background: var(--surface-2); font-weight: 800; cursor: pointer; }
.binary-check input:checked + span, .feeling-scale input:checked + span { border-color: var(--accent); background: var(--accent-dim); color: var(--text); }
.finish-step, .completion-card { margin-top: 20px; text-align: center; }
.finish-symbol { display: grid; width: 52px; height: 52px; margin: 0 auto; place-items: center; border-radius: 50%; background: var(--good); color: #102217; font-size: 27px; font-weight: 900; }
.weight-input { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 10px; }
.weight-input span { color: var(--muted); font-weight: 800; }
.completion-stats { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.completion-stats .stat { padding: 14px 8px; border-radius: 12px; background: var(--surface-2); }
.completion-insight { display: grid; gap: 8px; padding: 14px; border: 1px solid var(--line); border-radius: 13px; text-align: left; background: var(--surface-2); }
.completion-volume-comparison strong { font-size: 22px; }.completion-volume-comparison p { margin: 0; }.completion-record-list { display: grid; gap: 9px; }.completion-record { display: grid; gap: 8px; padding: 12px; border-radius: 11px; background: var(--surface); }.completion-record p { margin: 3px 0 0; color: var(--muted); font-size: 13px; }.completion-record-details { display: grid; gap: 5px; color: var(--muted); font-size: 12px; }.completion-record-details strong { color: var(--text); }.completion-record-details small { color: var(--muted); }.completion-week-progress { grid-template-columns: minmax(0,1fr) auto; align-items: center; }.completion-streak { color: var(--good); font-size: 13px; font-weight: 700; text-align: right; }.completion-actions { display: grid; gap: 9px; }.completion-actions .btn { width: 100%; }
.history-card-action { display: flex; justify-content: flex-end; }
.history-detail-header { display: grid; grid-template-columns: 42px minmax(0,1fr); align-items: start; gap: 12px; }
.history-detail-header h1 { margin-top: 3px; }
.history-detail-stats { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.history-detail-stats .stat { padding: 14px 8px; border-radius: 12px; background: var(--surface-2); }
.history-daily-check { display: grid; gap: 0; }
.history-daily-check h2 { margin-bottom: 8px; }
.history-check-row { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 10px 0; border-top: 1px solid var(--border); }
.history-check-row span { color: var(--muted); }
.history-check-row strong { text-align: right; }
.history-exercises { margin-top: 4px; }
.admin-menu-grid { display: grid; gap: 12px; }
.admin-menu-card { width: 100%; color: var(--text); text-align: left; cursor: pointer; }
.admin-menu-card h2 { margin: 5px 0; }
.admin-two-columns, .admin-template-actions { display: grid; grid-template-columns: minmax(0,1fr) minmax(0,1fr); gap: 10px; }
.admin-list-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.admin-exercise-summary { min-width: 0; overflow-wrap: anywhere; }
.admin-exercise-actions { flex-wrap: wrap; justify-content: flex-end; min-width: 0; }
.admin-exercise-actions .btn-small { white-space: normal; }
.exercise-detail-image { display: block; width: min(100%, 420px); max-height: 260px; object-fit: cover; border: 1px solid var(--border); border-radius: 12px; }
.admin-day-card { border-top: 3px solid var(--accent); }
.admin-page-body > #admin-template-form,
#admin-template-form > .card,
#admin-template-form .stack,
#admin-template-form .row {
    min-width: 0;
    max-width: 100%;
}
#admin-template-form {
    width: 100%;
}
.admin-day-card {
    width: 100%;
    min-width: 0;
    max-width: 100%;
    contain: inline-size;
}
.admin-day-card > .row.between { align-items: flex-start; flex-wrap: wrap; }
.admin-day-card > .row.between > h2 { min-width: 0; flex: 1 1 100%; overflow-wrap: anywhere; }
.admin-day-card > .row.between > .row { display: grid; width: 100%; min-width: 0; max-width: 100%; grid-template-columns: repeat(auto-fit, minmax(min(104px, 100%), 1fr)); justify-content: stretch; margin-left: 0; }
.admin-day-summary { min-width: 0; }
.admin-day-summary .btn-small, .admin-day-summary .admin-day-toggle { width: 100%; max-width: 100%; white-space: normal; }
.admin-day-count { min-width: 0; overflow: hidden; color: var(--muted); font-size: 12px; text-overflow: ellipsis; white-space: nowrap; }
.admin-day-toggle { display: inline-grid; width: 34px; min-width: 34px; height: 34px; place-items: center; border: 1px solid var(--border); border-radius: 10px; background: var(--surface-2); color: var(--text); font-size: 22px; line-height: 1; transition: background .18s ease, border-color .18s ease, transform .18s ease; }
.admin-day-toggle:hover, .admin-day-toggle:focus-visible { border-color: var(--accent); background: var(--surface-3); outline: none; }
.admin-day-toggle span { display: block; transition: transform .18s ease; }
.is-expanded .admin-day-toggle span { transform: translateY(2px); }
.admin-day-content { display: flex; max-height: 50000px; flex-direction: column; gap: 12px; overflow: hidden; opacity: 1; transition: max-height .24s ease, opacity .18s ease, margin-top .24s ease; }
.admin-day-card:not(.is-expanded) > .admin-day-content { max-height: 0; margin-top: -12px; pointer-events: none; opacity: 0; }
.admin-day-content > .row:last-child { min-width: 0; max-width: 100%; flex-wrap: wrap; }
.admin-day-content > .row:last-child select { width: auto; min-width: 0; max-width: 100%; flex: 1 1 180px; }
.admin-day-content > .row:last-child .btn { flex: 1 1 160px; max-width: 100%; }
.admin-exercise-card, .admin-week-card { padding: 14px; border: 1px solid var(--border); border-radius: 12px; background: var(--surface-2); }
.admin-exercise-card > .row.between { align-items: flex-start; flex-wrap: wrap; }
.admin-exercise-card > .row.between > h3 { min-width: 0; overflow-wrap: anywhere; }
.admin-exercise-card > .row.between > .row { min-width: 0; max-width: 100%; flex-wrap: wrap; margin-left: auto; }
.admin-week-card { display: grid; gap: 10px; }
.admin-target-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(78px, 1fr)); gap: 8px; }
.admin-preview-day { padding-top: 12px; border-top: 1px solid var(--border); }
.admin-app { min-height: 100vh; padding: max(12px, env(safe-area-inset-top)) 14px 48px; overflow-x: clip; background: var(--bg); color: var(--text); }
.admin-content { width: 100%; max-width: 600px; margin: 0 auto; }
.admin-mobile-header { display: grid; min-height: 52px; margin-bottom: 8px; grid-template-columns: 42px minmax(0,1fr) 42px; align-items: center; }
.admin-mobile-header h1 { min-width: 0; margin: 0; overflow: hidden; font-size: clamp(22px, 7vw, 29px); text-align: center; text-overflow: ellipsis; white-space: nowrap; }
.admin-back-button { display: grid; width: 40px; min-height: 40px; padding: 0; place-items: center; border: 1px solid var(--border); border-radius: 50%; background: var(--surface); color: var(--text); font-size: 22px; cursor: pointer; }
.admin-back-button:focus-visible, .admin-menu-item:focus-visible { outline: 3px solid rgba(230,64,44,.48); outline-offset: 2px; }
.admin-breadcrumb { display: flex; min-width: 0; margin: 0 0 10px 48px; align-items: center; gap: 6px; overflow: hidden; color: var(--muted); font-size: 10px; white-space: nowrap; }
.admin-breadcrumb span { overflow: hidden; text-overflow: ellipsis; }
.admin-breadcrumb b { flex: 0 0 auto; color: var(--accent); }
.admin-page-actions { display: flex; margin-bottom: 12px; gap: 9px; }
.admin-page-actions .btn { width: 100%; }
.admin-filters { margin-bottom: 18px; padding: 12px; border: 1px solid var(--border); border-radius: 12px; background: var(--surface); }
.admin-search { margin: 0; }
.admin-search input { margin-top: 7px; }
.admin-page-body { display: grid; gap: 16px; }
.admin-mobile-menu { display: grid; width: 100%; min-width: 0; gap: 9px; }
.admin-menu-item { display: grid; width: 100%; min-width: 0; min-height: 74px; padding: 11px 12px; grid-template-columns: 38px minmax(0,1fr) 22px; align-items: center; gap: 10px; border: 1px solid var(--border); border-radius: 20px; background: var(--surface); color: var(--text); text-align: left; }
button.admin-menu-item { cursor: pointer; }
button.admin-menu-item:active { transform: scale(.99); }
.admin-menu-item.disabled { opacity: .58; }
.admin-menu-icon { display: grid; width: 36px; height: 36px; place-items: center; border-radius: 12px; background: var(--surface-2); font-size: 18px; }
.admin-menu-copy { display: grid; min-width: 0; gap: 3px; }
.admin-menu-copy strong { overflow: hidden; font-size: 15px; text-overflow: ellipsis; white-space: nowrap; }
.admin-menu-copy small { display: -webkit-box; overflow: hidden; color: var(--muted); font-size: 11px; line-height: 1.35; -webkit-box-orient: vertical; -webkit-line-clamp: 2; }
.admin-menu-copy em { color: #ff9b90; font-size: 10px; font-style: normal; font-weight: 700; }
.admin-menu-chevron { color: var(--muted); font-size: 25px; text-align: right; }
.admin-user-card { display: grid; grid-template-columns: minmax(0,1fr) auto; align-items: center; gap: 10px; }
.admin-user-main { display: grid; min-width: 0; gap: 7px; }
.admin-user-main h3, .admin-user-main .small { overflow-wrap: anywhere; }
.admin-user-meta { display: flex; flex-wrap: wrap; gap: 5px 12px; color: var(--muted); font-size: 10px; }
.admin-user-open { display: grid; width: 42px; min-height: 52px; padding: 0; place-items: center; border: 0; border-radius: 12px; background: var(--surface-2); color: var(--text); font-size: 27px; }
.admin-user-status-actions { display: grid; width: min(180px, 38vw); gap: 6px; }
.admin-pagination { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.admin-facts { display: grid; grid-template-columns: minmax(90px,auto) minmax(0,1fr); gap: 9px 14px; font-size: 13px; }
.admin-facts span { color: var(--muted); }
.admin-facts b { overflow-wrap: anywhere; text-align: right; }
.tag-good { border: 1px solid rgba(76,175,125,.55); background: rgba(76,175,125,.12); color: #79dc9f; }
.dialog-error { padding: 9px 11px; border-radius: 9px; background: var(--accent-dim); color: #ff9b90; font-size: 12px; }
.admin-workout-exercise { min-width: 0; }
.admin-workout-exercise summary { font-family: Oswald, sans-serif; font-size: 18px; font-weight: 700; text-transform: uppercase; cursor: pointer; }
.admin-workout-exercise[open] summary { margin-bottom: 14px; }
.admin-workout-set { display: grid; min-width: 0; gap: 9px; padding: 12px; border: 1px solid var(--border); border-radius: 12px; background: var(--surface-2); }
.admin-set-fields { display: grid; min-width: 0; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 7px; }
.admin-set-fields input { min-width: 0; padding-right: 7px; padding-left: 7px; }
.history-admin-mark { margin-top: 4px; color: var(--good); }
.switch-row { display: grid; grid-template-columns: minmax(0,1fr) 52px; align-items: center; gap: 14px; cursor: pointer; }
.switch-row span { display: grid; gap: 4px; font-weight: 700; }
.switch-row small { color: var(--muted); font-size: 12px; font-weight: 500; }
.switch-row input { position: absolute; width: 1px; height: 1px; opacity: 0; }
.ios-switch { position: relative; display: block; width: 52px; height: 32px; border-radius: 20px; background: #4b5650; transition: background .18s ease; }
.ios-switch::after { position: absolute; top: 4px; left: 4px; width: 24px; height: 24px; border-radius: 50%; background: #fff; content: ''; box-shadow: 0 1px 4px #0007; transition: transform .18s ease; }
.switch-row input:checked + .ios-switch { background: var(--good); }
.switch-row input:checked + .ios-switch::after { transform: translateX(20px); }
.switch-row input:focus-visible + .ios-switch { outline: 3px solid rgba(140,255,96,.42); outline-offset: 3px; }
.news-toolbar { display: flex; flex-wrap: wrap; gap: 7px; }
.news-editor { min-height: 190px; padding: 12px; border: 1px solid var(--border); border-radius: 12px; background: var(--surface-2); color: var(--text); line-height: 1.55; outline: none; overflow-wrap: anywhere; }
.news-editor:focus { border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-dim); }
.news-editor p:first-child { margin-top: 0; }
@media (max-width: 380px) {
    .admin-two-columns, .admin-template-actions { grid-template-columns: 1fr; }
    .admin-list-row { align-items: stretch; flex-direction: column; }
}
@media (max-width: 560px) {
    .admin-list-row { align-items: stretch; flex-direction: column; }
    .admin-exercise-actions { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); width: 100%; }
    .admin-exercise-actions .btn-small { width: 100%; min-width: 0; }
}
@media (max-width: 360px) {
    .admin-app { padding-right: 12px; padding-left: 12px; }
    .admin-breadcrumb { display: none; }
    .admin-menu-item { padding-right: 10px; padding-left: 10px; gap: 8px; }
    .admin-user-card { align-items: stretch; grid-template-columns: 1fr; }
    .admin-user-open, .admin-user-status-actions { width: 100%; }
}
.history-set-row { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; padding: 12px 0; border-top: 1px solid var(--border); }
.history-set-row:first-of-type { border-top: 0; }
.history-set-status { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 6px; }
.history-deferred { border-color: var(--good); color: var(--good); }
.personal-dashboard { width: 100%; min-width: 0; margin-top: 8px; }
.dashboard-chart-card { min-width: 0; overflow: hidden; padding: 14px 10px 8px; }
.dashboard-chart-card h3 { padding: 0 6px; }
.dashboard-chart { display: block; width: 100%; max-width: 100%; height: auto; overflow: visible; }
.chart-grid { stroke: var(--border); stroke-width: 1; }
.chart-label { fill: var(--muted); font: 9px Inter, sans-serif; }
.chart-line { fill: none; stroke: var(--accent); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }
.chart-point { fill: var(--gold); stroke: var(--surface); stroke-width: 1.5; }
.chart-bar { fill: var(--accent); }
.chart-target-area { fill: rgba(76,175,125,.12); }
.chart-target-line { stroke: var(--good); stroke-width: 1.5; stroke-dasharray: 5 4; }
.chart-legend { display: flex; flex-wrap: wrap; gap: 8px 16px; padding: 0 6px; color: var(--muted); font-size: 11px; }
.chart-legend span { display: inline-flex; align-items: center; gap: 6px; }
.chart-legend i { display: block; width: 18px; height: 3px; border-radius: 2px; background: var(--accent); }
.chart-legend .chart-legend-target { height: 2px; background: var(--good); }
.dashboard-metrics { display: grid; width: 100%; min-width: 0; grid-template-columns: repeat(var(--metric-columns), minmax(0,1fr)); gap: 8px; }
.dashboard-metrics .stat { display: flex; min-width: 0; min-height: 72px; padding: 10px 5px; flex-direction: column; justify-content: center; }
.dashboard-metrics .stat-value { overflow-wrap: anywhere; font-size: 14px; }
.dashboard-metrics .stat-label { line-height: 1.3; }
.toast { position: fixed; z-index: 20; right: 18px; bottom: 90px; left: 18px; max-width: 440px; margin: auto; padding: 12px 16px; border-radius: 100px; background: var(--good); color: #102217; text-align: center; font-weight: 700; box-shadow: 0 10px 30px #0008; }
.toast.error { background: #ff8b7d; color: #35100b; }
.progress-section { display: grid; gap: 10px; margin-top: 22px; min-width: 0; }
.progress-section h2 { margin: 0; }
.progress-hero { display: flex; align-items: center; justify-content: space-between; gap: 16px; overflow: hidden; }
.progress-hero h2 { margin: 4px 0 8px; }
.progress-streak { display: grid; flex: 0 0 108px; gap: 3px; padding: 12px; border: 1px solid var(--border); border-radius: 13px; background: var(--surface-2); text-align: center; }
.progress-streak b { font-size: 20px; }.progress-streak span { color: var(--muted); font-size: 11px; }
.progress-list { display: grid; gap: 8px; }.progress-list-item, .progress-record { width: 100%; border: 1px solid var(--border); border-radius: 13px; background: var(--surface); color: var(--text); cursor: pointer; text-align: left; }
.progress-list-item { display: flex; min-width: 0; align-items: center; justify-content: space-between; gap: 12px; padding: 13px; }.progress-list-item div { display: grid; min-width: 0; gap: 3px; }.progress-list-item strong, .progress-list-item small { overflow-wrap: anywhere; }.progress-list-item small { color: var(--muted); }.progress-list-item > span { flex: 0 0 auto; color: var(--muted); font-size: 12px; }.progress-list-item > span.positive { color: var(--good); font-weight: 700; }
.progress-record-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px; }.progress-record { display: grid; min-width: 0; gap: 5px; padding: 13px; }.progress-record span, .progress-record small { color: var(--muted); font-size: 11px; }.progress-record strong { overflow-wrap: anywhere; font-size: 15px; }
.progress-charts { display: grid; min-width: 0; gap: 12px; margin-top: 22px; }.progress-library-filters { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 9px; }.progress-library-filters > input { grid-column: 1 / -1; }.progress-filter { display: grid; min-width: 0; gap: 4px; color: var(--muted); font-size: 11px; }.progress-filter select { min-width: 0; }
.progress-library-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 9px; }.progress-library-item { display: grid; min-width: 0; grid-template-columns: minmax(0,1fr) auto; align-items: center; gap: 8px; color: var(--text); text-align: left; cursor: pointer; }.progress-library-item img { grid-column: 1 / -1; width: 100%; max-height: 120px; border-radius: 9px; object-fit: cover; }.progress-library-item div { display: grid; min-width: 0; gap: 4px; }.progress-library-item strong, .progress-library-item small, .progress-library-item p { overflow-wrap: anywhere; }.progress-library-item small, .progress-library-item p { margin: 0; color: var(--muted); font-size: 11px; }.progress-library-item > span { font-size: 24px; color: var(--accent); }.progress-pagination { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.progress-exercise-hero { display: grid; grid-template-columns: minmax(0,1fr); gap: 14px; }.progress-exercise-hero img { width: 100%; max-height: 230px; border-radius: 12px; object-fit: cover; }.progress-exercise-hero h2 { margin: 4px 0 8px; }.tag-row { display: flex; flex-wrap: wrap; gap: 6px; margin: 10px 0; }.progress-benchmarks > div { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 7px; }.progress-benchmark { display: grid; gap: 4px; padding: 8px; border-radius: 9px; background: var(--surface-2); text-align: center; }.progress-benchmark b { font-size: 11px; }.progress-benchmark span { color: var(--muted); font-size: 12px; }.progress-history { display: grid; gap: 8px; }.progress-history-item { display: grid; gap: 8px; }.progress-history-values { display: flex; flex-wrap: wrap; gap: 7px 12px; color: var(--muted); font-size: 12px; }
@media (min-width: 620px) { .progress-charts { grid-template-columns: repeat(2,minmax(0,1fr)); }.progress-exercise-hero { grid-template-columns: 190px minmax(0,1fr); }.progress-exercise-hero img { height: 190px; }.progress-library-grid { grid-template-columns: repeat(3,minmax(0,1fr)); }.progress-history-item { grid-template-columns: minmax(0,1fr) auto; align-items: center; }.progress-history-values { justify-content: flex-end; } }
@media (max-width: 380px) { .progress-hero { align-items: stretch; flex-direction: column; }.progress-streak { grid-template-columns: auto 1fr; align-items: center; flex-basis: auto; text-align: left; }.progress-record-grid { grid-template-columns: 1fr; }.progress-library-grid { grid-template-columns: 1fr; }.progress-benchmarks > div { grid-template-columns: repeat(2,minmax(0,1fr)); } }
[hidden] { display: none !important; }
@media (max-width: 360px) { .exercise-actions { grid-template-columns: 1fr; } }
@media (max-width: 380px) {
    .dashboard-metrics-3 { grid-template-columns: 1fr; }
    .dashboard-metrics-3 .stat { min-height: 58px; }
    .admin-set-fields { grid-template-columns: repeat(2,minmax(0,1fr)); }
}
@media (min-width: 700px) { body { border-top: 3px solid var(--accent); } }

/* Read-only admin statistics */
.statistics-intro { margin: 0; font-size: 12px; }
.statistics-filter-row { display: grid; grid-template-columns: repeat(auto-fit,minmax(150px,1fr)); gap: 10px; }
.statistics-filter-row label { min-width: 0; }
.statistics-filter-row select { width: 100%; }
.statistics-section { min-width: 0; }
.statistics-section > h2 { margin: 0; }
.statistics-metrics { padding: 6px; }
.statistics-metrics .dashboard-metrics { gap: 4px; }
.statistics-metrics .stat { min-height: 74px; border-radius: 11px; background: var(--surface-2); }
.statistics-trends { display: flex; flex-wrap: wrap; gap: 7px; }
.statistics-trend { display: inline-flex; padding: 7px 9px; border: 1px solid var(--border); border-radius: 999px; background: var(--surface); font-size: 11px; }
.statistics-trend.positive { border-color: rgba(76,175,125,.45); color: var(--good); }
.statistics-trend.negative { border-color: rgba(230,64,44,.45); color: #ff9b90; }
.statistics-attention { display: grid; grid-template-columns: repeat(auto-fit,minmax(130px,1fr)); gap: 9px; }
.statistics-attention-item { display: grid; min-width: 0; gap: 5px; padding: 14px; }
.statistics-attention-item strong { color: var(--accent); font-size: 27px; line-height: 1; }
.statistics-attention-item span { color: var(--muted); font-size: 11px; line-height: 1.35; }
.statistics-chart-grid, .statistics-distribution { display: grid; min-width: 0; gap: 12px; }
.statistics-list-line { padding: 8px 0; border-top: 1px solid var(--border); color: var(--muted); font-size: 12px; }
.statistics-list-line:first-of-type { border-top: 0; }
.statistics-member { display: grid; min-width: 0; gap: 14px; }
.statistics-member h3, .statistics-plan-row h3, .statistics-ranking-row h3 { margin: 0; overflow-wrap: anywhere; }
.statistics-member p, .statistics-plan-row p, .statistics-ranking-row p { margin: 5px 0 8px; overflow-wrap: anywhere; }
.statistics-member-facts { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px; }
.statistics-member-facts span { display: grid; min-width: 0; gap: 3px; color: var(--muted); font-size: 10px; }
.statistics-member-facts b { overflow-wrap: anywhere; color: var(--text); font-size: 12px; }
.statistics-ranking { display: grid; gap: 8px; }
.statistics-ranking-row, .statistics-plan-row { display: grid; min-width: 0; gap: 10px; padding: 13px; }
.statistics-ranking-row { grid-template-columns: 34px minmax(0,1fr); }
.statistics-ranking-row > strong { display: grid; width: 30px; height: 30px; place-items: center; border-radius: 9px; background: var(--accent-dim); color: var(--accent); font-size: 12px; }
.statistics-ranking-facts { display: flex; flex-wrap: wrap; gap: 5px 10px; color: var(--muted); font-size: 11px; }
.statistics-plan-row { grid-template-columns: minmax(0,1fr); }
.statistics-pagination { display: flex; align-items: center; justify-content: space-between; gap: 10px; color: var(--muted); font-size: 12px; }
.statistics-chip-list { display: flex; flex-wrap: wrap; gap: 7px; }
@media (min-width: 640px) { .statistics-chart-grid { grid-template-columns: repeat(2,minmax(0,1fr)); }.statistics-distribution { grid-template-columns: repeat(3,minmax(0,1fr)); }.statistics-member { grid-template-columns: minmax(170px,.75fr) minmax(0,1.4fr) auto; align-items: center; }.statistics-plan-row { grid-template-columns: minmax(0,1fr) auto; align-items: center; } }
@media (max-width: 560px) { .statistics-metrics .dashboard-metrics-3, .statistics-metrics .dashboard-metrics-4, .statistics-metrics .dashboard-metrics-5 { grid-template-columns: repeat(2,minmax(0,1fr)); } }
@media (max-width: 380px) { .statistics-metrics .dashboard-metrics { grid-template-columns: repeat(2,minmax(0,1fr)); }.statistics-member-facts { grid-template-columns: 1fr; }.statistics-pagination { align-items: stretch; flex-direction: column; }.statistics-pagination .btn { width: 100%; } }

/* Admin > System: isolated diagnostics, settings, logs and backup overview. */
.system-summary { display:flex; align-items:center; border-left:4px solid var(--accent); }
.system-summary.warning { border-left-color:#d8a84b; }
.system-summary.error { border-left-color:#df6755; }
.system-summary h2 { margin:.45rem 0 .25rem; }
.system-status-badge { display:inline-flex; align-items:center; justify-content:center; width:max-content; border-radius:999px; padding:.25rem .55rem; font-size:.72rem; font-weight:800; white-space:nowrap; background:var(--surface-2); color:var(--muted); }
.system-status-badge.ok { background:rgba(94,203,130,.14); color:#5ecb82; }
.system-status-badge.warning { background:rgba(216,168,75,.15); color:#dda94b; }
.system-status-badge.error,.system-status-badge.critical { background:rgba(223,103,85,.15); color:#e36e5c; }
.system-status-list { display:grid; gap:.1rem; }
.system-status-row { display:flex; gap:1rem; align-items:center; justify-content:space-between; padding:.75rem 0; border-bottom:1px solid var(--border); }
.system-status-row:last-child { border-bottom:0; }
.system-status-row strong,.system-status-row small { display:block; }
.system-status-row small { margin-top:.18rem; color:var(--muted); }
.system-message ul { margin:0; padding-left:1.25rem; }
.system-message.warning { border-color:rgba(216,168,75,.38); }
.system-message.error { border-color:rgba(223,103,85,.4); }
.system-log-filters { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:.7rem; width:100%; }
.system-log-filters label { min-width:0; font-size:.8rem; color:var(--muted); }
.system-log-filters select,.system-log-filters input { width:100%; margin-top:.25rem; }
.system-log-search { grid-column:span 3; }
.system-log-list { display:grid; gap:.65rem; }
.system-log-entry { background:var(--surface); border:1px solid var(--border); border-radius:var(--radius); padding:.9rem; }
.system-log-top { display:flex; gap:1rem; justify-content:space-between; align-items:flex-start; }
.system-log-top strong,.system-log-top small { display:block; }
.system-log-top small { margin-top:.25rem; color:var(--muted); font-size:.78rem; }
.system-log-entry details { margin-top:.7rem; color:var(--muted); }
.system-log-entry summary { cursor:pointer; font-size:.82rem; }
.system-log-entry pre { margin:.65rem 0 0; padding:.7rem; overflow:auto; white-space:pre-wrap; overflow-wrap:anywhere; border-radius:8px; background:var(--surface-2); color:var(--text); font:inherit; font-size:.76rem; }
.system-pagination { display:flex; align-items:center; justify-content:space-between; gap:.75rem; margin-top:1rem; color:var(--muted); font-size:.85rem; }
.system-backup-list { display:grid; gap:.65rem; }
.system-backup-item { display:flex; align-items:center; justify-content:space-between; gap:1rem; }
.system-backup-item strong,.system-backup-item small { display:block; }
.system-backup-item small { margin-top:.22rem; color:var(--muted); }
.system-settings-intro { display:flex; align-items:flex-start; justify-content:space-between; gap:1rem; margin:0 0 1rem; color:var(--muted); }
.system-settings-intro p { margin:0; max-width:68ch; }
.system-settings-grid { display:grid; grid-template-columns:minmax(0,1fr); gap:1rem; align-items:start; }
.system-settings-card { min-width:0; }
.system-settings-card h2 { margin:0 0 .3rem; }
.system-settings-card textarea { min-height:86px; resize:vertical; }
.system-settings-card .switch-row { padding:.15rem 0; }
.system-settings-card .input-help { display:block; margin-top:.35rem; color:var(--muted); font-size:.78rem; line-height:1.4; }
.system-settings-note { margin:0; padding-top:.2rem; border-top:1px solid var(--border); }
.system-setting-danger { padding:.65rem .7rem !important; border:1px solid rgba(216,168,75,.35); border-radius:10px; background:rgba(216,168,75,.07); }
.maintenance-shell { max-width:620px; margin:0 auto; }
.maintenance-links { display:flex; flex-wrap:wrap; gap:.35rem; justify-content:center; margin:0; }
.maintenance-links a { color:var(--muted); }
@media (max-width:680px) { .system-log-filters { grid-template-columns:1fr 1fr; }.system-log-filters label:nth-child(3),.system-log-search { grid-column:span 2; }.system-status-row { align-items:flex-start; }.system-status-badge { flex:0 0 auto; }.system-log-top,.system-backup-item { align-items:flex-start; flex-direction:column; gap:.55rem; } }
@media (max-width:760px) { .system-settings-intro { display:grid; gap:.35rem; } }

/* Member setup onboarding: a focused layer over the existing member app. */
.member-setup-onboarding { position:fixed; z-index:1200; inset:0; overflow:auto; background:var(--bg); padding:max(22px,env(safe-area-inset-top)) 18px max(22px,env(safe-area-inset-bottom)); }
.setup-shell { width:min(100%,560px); min-height:100%; margin:0 auto; display:flex; flex-direction:column; justify-content:center; gap:26px; }
.setup-progress { height:4px; overflow:hidden; border-radius:999px; background:var(--surface-2); }.setup-progress span { display:block; height:100%; border-radius:inherit; background:var(--accent); transition:width .2s ease; }
.setup-stage { min-width:0; }.setup-copy h1 { margin:.2rem 0 .6rem; font-size:clamp(30px,9vw,48px); line-height:1.03; }.setup-copy p { color:var(--muted); font-size:16px; line-height:1.5; }.setup-choice-grid,.setup-frequency-grid,.setup-plan-list { display:grid; gap:11px; }.setup-choice-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }.setup-frequency-grid { grid-template-columns:repeat(3,minmax(0,1fr)); }.setup-choice { min-height:72px; padding:14px; border:1px solid var(--border); border-radius:var(--radius); background:var(--surface); color:var(--text); text-align:left; font:inherit; }.setup-choice strong,.setup-choice small { display:block; }.setup-choice strong { font-size:24px; }.setup-choice small { margin-top:4px; color:var(--muted); }.setup-choice.active { border-color:var(--accent); background:var(--accent-dim); color:var(--accent); }.setup-plan-card { display:grid; gap:10px; }.setup-plan-card h2 { margin:0; }.setup-plan-card p { margin:0; }.setup-plan-list details summary { display:flex; justify-content:space-between; gap:10px; cursor:pointer; }.setup-plan-list details summary small { color:var(--muted); }.setup-date-actions { display:grid; grid-template-columns:1fr 1fr; gap:10px; }.setup-done { text-align:center; }.setup-fire { font-size:44px; }.member-setup-onboarding label { display:grid; gap:6px; color:var(--muted); font-size:13px; }.member-setup-onboarding label small { color:var(--muted); }.member-setup-onboarding select,.member-setup-onboarding input { width:100%; }
@media (min-width:620px) { .setup-choice-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }.setup-choice-grid .setup-choice { min-height:120px; text-align:center; }.setup-frequency-grid { grid-template-columns:repeat(5,minmax(0,1fr)); } }
@media (max-width:639px) { input, select, textarea { font-size:16px; } }